4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]
Yoga
Fire Up The Obliques With The Ring Of Fire
Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]
Foam Rolling: Rehab for Your Body
Foam Rolling: Rehab for YOUR Body! We have all felt it: Our hips feel tight, our back is sore and aching, and our neck is stiff or sore. We have all been there and sometimes, straight-up stretching either is too […]
Ahhh….Instant Hamstring Relief | Hope Zvara
Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]
20 Quick Fitness Hacks for Better Health: Part 1
20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]
3 Easy Poses to Banish Stress Instantly
3 poses to banish stress instantly – sign me up!… No matter what age you are, the word stress is widely known. I teach kids yoga and when I ask if they know what stress is, they often give just […]
Core Functional Fitness DVD’s on Sale on Amazon.com
Happy 10 years Copper Tree Yoga Studio & Wellness Center! We want everyone to celebrate with us and our DVD’s that haven’t sold out on amazon.com are only $9.97 and they qualify for FREE shipping! So time to hop onto […]
The skinny on your psoas
The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]
Ahh, neck and shoulder relief- Nerve Glides
For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]
10 Things Yoga is Not
Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]