Yoga

4 Body Parts You Aren't Rolling Out (But Should Be)

4 Body Parts You Aren’t Rolling Out (But Should Be)

4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]

Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]

3 Easy Poses to Banish Stress Instantly

3 Easy Poses to Banish Stress Instantly

3 poses to banish stress instantly – sign me up!… No matter what age you are, the word stress is widely known. I teach kids yoga and when I ask if they know what stress is, they often give just […]

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]