Teacher Trainings

Core Functional Fitness Level 1 - Functional Foundation
Discover the core muscles that are essential to every exercise and everyday life. Learn How proper core activation will increase whole-body function and reduce injuries. Learn to assess posture to find neutrality. Integrate core activation into functional movements to train the entire body more efficiently. Discover the importance of fascia release as well as how to perform stretching and strengthening combination movements.

Core Functional Fitness by Hope Zvara believes in combining awareness and experience – both thinking and feeling – so that movements may be truly functional and effective.

YACEC: 18.5 hours | Coursework: 10 hours

Download Course Catalog Download Course Flyer
What You Will Learn:

  • What is true health?
  • Neutral-the building block of all movements
  • Importance of facial release
  • Key components to Core Functional Fitness®
  • Layers of the core
  • Pelvic floor training exercises
  • Different systems of the body
  • Four essetnial tools to assess a student
  • Importance of planes of movement
  • Functional Approach to movement
  • Dozens of exercises to set you apart from other instructors
  • Tips to be a functional, critical-thinking mind-body-spirit instructor

⇒ Includes 69-page foundational manual!

Logistics
Core Functional Fitness Level 1 – Weekend Program

 

Location: Copper Tree Yoga Studio, Hartford, WI

Dates: TBA

Meets on Friday, Saturday & Sunday

Fri., : 5:30 – 9 pm
Sat., : 8 am – 5 pm
Sun., : 9:30 am – 5 pm

Teacher Training Cost

Register Today!

Early-Bird Pricing

$597 30 days before
$797 after

Questions? Contact info @ hopezvara.com

Apply Now!

 

Note this teacher training is open to avid yoga students as a personal growth program. Please be aware that Certificates will not be provided to you in this capacity.
The course catalog for this CFF Level 1 training contains a listing of required readings and viewings. Please be certain to purchase, read/view what is necessary prior to attending. These books and DVDs will be referenced throughout your training and used for homework. The DVDs offer you more practice and understanding of Hope Zvara’s approach to the Core Functional Fitness method of teaching. All of these materials are lifelong tools for your personal practice and teaching.
Online Teacher Training
Apply Now
Core Functional Fitness L2 - Applying The Principles
Exclusive Training Weekend for Core Functional Fitness® Teachers

This weekend intensive is jam-packed with lesson in anatomy and movement, hands-on group work , as well as a focus on special populations and personal training.  Plus, tools, tips and tricks to help you start teaching Core Functional Fitness® in your areas as registered and fully-certified teacher.

 

YACEC: 15.5 hours | Coursework: 15 hours

 

Download Course Catalog Download Course Flyer
What you will learn:

  • Layers of the core, how to find these muscles, and how to teach your students to find them
  • In-depth anatomy lessons
  • Detailed exploration of pelvic floor and pelvis
  • How your limbs are an extension of your core
  • Learn about fascia our bodies webbing and body mapping basics
  • Using gravity to your advantage
  • How small movements make a BIG impact
  • Detailed guidance for becoming an effective Core Functional Fitness® Teacher
  • Refine your practice and teachings, plus learn partner work, and use of fun and challenging props
  • Sample Core Functional Fitness® classes
  • How to market yourself and your CFF program

♦ FREE one-to-one coaching with Hope to get your Core Functional Fitness Program started!

Hartford Teacher Training
 Weekday Program Meets 4 Friday’s 

  • Dates: Friday, May 13th & 20th & June 3rd & 10th
  • Times: 8:30am – 12:30pm 
Hartford Teacher Training Cost

  • $397 30 days before
  • $597 After…
Questions? Contact info @ hopezvara.com

Open to personal trainers, teachers, therapists & other fitness professionals who’ve completed Level 1 Training (students may apply but will not receive a certificate).

Note this teacher training is open to avid yoga students as a personal growth program. Please be aware that Certificates will not be provided to you in this capacity.
The course catalog for this CFF Level 2 training contains a listing of required readings and viewings. Please be certain to purchase, read/view what is necessary prior to attending. These books and DVDs will be referenced throughout your training and used for homework. The DVDs offer you more practice and understanding of Hope Zvara’s approach to the Core Functional Fitness method of teaching. All of these materials are lifelong tools for your personal practice and teaching.
Apply Now
HOPE 200 Hour Yoga Teacher Training
Learn To Teach More Than Asanas

This program is about personal growth with a side effect of teacher training. To be a good yoga teacher you first have do go deep within yourself! 
Discover what a yogic lifestyle is all about!

RYS 200 Registerd Yoga School

What You Will Learn:

  • Go beyond asanas, anatomy, and sequences
  • Develop a unique “outside the yoga box” approach to asana and teaching
  • Delve into yogic philosophy, meditation, and self-discovery through journaling and yogic practice
  • Gain hands-on experience through observation and practice teaching
  • Learn to challenge yourself as well as your students
Download Course Catalog Download Course Flyer
Hartford Teacher Training
Weekend Training Program Meets on Saturday & Sunday

2016-2017 

Meeting times:
Sat 8am – 5pm, Sun 7am – 5pm & 1st and 9th Weekend Fri 6pm-9pm 

Hartford Teacher Training Investment in Yourself: $3,797

$100 non-refundable Application Fee applied to tuition

Application approved and a $500 HOPE Yoga Manual/pre-program fee (non-refundable manual deposit) is received

Register and Pay in Full before August 29th 2016 and your investment is $3397 (-$400)

Payment Plan Available – See Course Catalog for details

Questions? Contact info @ hopezvara.com

Apply Now

Note this teacher training is open to avid yoga students as a personal growth program. Please be aware that Certificates will not be provided to you in this capacity.
The course catalog for this CFF 200 Hour Yoga Teacher Training contains a listing of required readings and viewings. Please be certain to purchase, read/view what is necessary prior to attending. These books and DVDs will be referenced throughout your training and used for homework. The DVDs offer you more practice and understanding of Hope Zvara’s approach to the Core Functional Fitness method of teaching. All of these materials are lifelong tools for your personal practice and teaching.
Apply Now
Foam Roller and acuBall(TM) Certification
Our bodies covered with a rich layer of connective tissue called fascia. And, fascia may inhibit our movement and our range of motion–to the point of pain! In this workshop, learn to use two powerful, pain- relieving tools: the acuBall and the foam roller. The acuBall offers relief from stiffness and pain, and exercises using the foam roller develop strength and empowerment. In addition, the principles of Core Functional Fitness(TM) are followed to ensure safety, assess neutral, and use strength-stretch combination movements. Experience core-work unlike any other!

Join Hope Zvara, creator of the Roll This workbook, and learn detailed core integration exercises alongside a user-frienly explanation of what fascia is.

Learn how it effects EVERY MOVE WE MAKE as she takes you step by step through dozens of techniques to release the catsuit of your body one roll at a time, using the foam roller and Dr. Cohen’s acuBalls.

This game changing HANDS ON learning experience will change the way you look at and approach the body!

Everyone is welcome! No prior experience in anything necessary… You just need to have a body and want to learn to live in it more full!

No experience necessary.

Hartford Certification

Saturday, June 10th 10am – 6pm
Certificates of Completion will be issued to those in need (details on that at the event); 7 Yoga Alliance CEC’s

Only 25 spots available, to ensure your spot register early and receive the early bird discount!

All participants will receive her latest publication Roll This! Workbook

To Register 670-6688 or register and pay online HERE
Register by June 1st and receive $100 off registration (no extensions to this early bird)!

Early Bird $227
After June 1st $327

Those that register late may not receive a workbook on the day of the event.

Certificate of completion will be available to those who qualify and 7 CEC for Yoga Alliance

Online Teacher Training
…stay tuned…
Apply Now
Click Here to Register & Secure Your Spot! 
Core Functional Fitness Prenatal Yoga Teacher Training
CFF’s Prenatal Yoga Teacher Training is all about nurturing the mother-to-be and connecting with that little life inside as we fully equip our attendees with the skills and knowledge to lead expectant mothers through a wide variety of pregnancy and post-pregnancy related classes. Learn techniques that are specifically designed to empower and prepare women for birth and beyond.

Our training’s include knowledge of anatomy and physiology of the prenatal woman, birth, wisdom from local birthing guides from all walks of life to give you the student a deep and expansive understanding of the prenatal and motherhood experience, interaction with mom’s to be as well as postnatal women, and why yoga is a perfect fit for every mother-to-be.

Registered Prenatal Yoga School (RPYS) through Yoga Alliance

S01-YA-SCHOOL-RPYS

Download Course CatalogDownload Course Flyer
 What You Will Learn:

      • The hormonal, physical, and mental changes during pregnancy
      • Proper exercise for a pregnant woman
      • What is a healthy pregnancy?
      • Importance of the core in a pregnant woman
      • Prenatal Yoga Class, Postures & proper breathing techniques, meditation
      • Chakra and energy work
      • Creating a Motherhood yoga community
      • Using Essential Oils for pregnancy, labor, delivery and on baby
      • Couples yoga and massage for labor & pregnancy
      • Reflexology for Labor and delivery
      • Nursing and Belly after baby
      • Postnatal Yoga Class, Postures and exercise
      • Ayurveda for the Pregnant Mommy and Postnatal Mommy
      • Mother Baby Yoga
      • Scheduling for new mothers
Hartford Teacher Training
Hartford Teacher Training Dates – 3 Weekends

No training is scheduled at this time.

Weekend I:
Weekend II:
Weekend III:

Training Hours:
Friday 4-9pm, Saturday 8am-6pm, Sunday 8am-6pm

(hours may vary depending on enrollment)

Hartford Teacher Training Cost

      • $350 deposit is required to reserve your space upon applying.
      • We would kindly appreciate all applications 45 days prior to the start date of training but no less than 2 weeks.
      • Full balance is due at first day of training $950 
Questions? Contact info @ hopezvara.com

Open to teachers, therapists & fitness professionals who’ve completed Core Functional Fitness Level 1 Training (students may apply but will not receive a certificate)

Apply Now 
The course catalog for this CFF Prenatal Yoga Teacher Training contains a listing of required readings and viewings. Please be certain to purchase, read/view what is necessary prior to attending. These books and DVDs will be referenced throughout your training and used for homework. The DVDs offer you more practice and understanding of Hope Zvara’s approach to the Core Functional Fitness method of teaching. All of these materials are lifelong tools for your personal practice and teaching.
Apply Now