Chair Yoga offers benefits to all those who simple desire to become more mobile from the comfort of a chair (or with the help standing with a chair).
Benefits to Chair Yoga Can Include:
- Increased Strength
- Increased Breathing
- Mental Clarity
- Range of Motion
- Reduced Stress
This chair yoga- four class bundle takes students through classes using a chair ranging in length of 38 to 45 minutes. These classes are perfect for those looking to become more mobile or feel more comfortable exercising from the safety of a chair.
These Chair Yoga Classes Include:
- 40 Minute Gentle Chair Yoga
- 40 Minute Full Body Chair Yoga
- 38 Minute Release and Stretch Chair Yoga
- 38 Minute Stretch and Side Bending Chair Yoga