Posts

Trucking Meal Planning Rice Wraps Blog Post Mother Trucker Yoga

Rice Wraps: Delicious Meal Option for Truckers

Rice Wraps are a delicious meal option for anyone, but for a trucker on the go it is the perfect meal option no matter where you are.

Eating healthy can feel complicated at times, but when you remember vegetables and fruits combine with lean proteins first, eating can get a lot simpler. And when looking for meal options for anyone it is vital that you also look to the ingredients list.

How may real ingredients are there listed on the package. And in the case of rice wraps, there is no wrapper except for what you are about to eat.

As someone who by choice does not eat much meat, I was on the hunt for something fun, healthy and easy to make. Plus when I travel I wanted to have something that wasn’t going to be messy or smelly or complicated to eat.

Rice wraps are delicious and anything goes when making your wrap.

Make a dozen at home and pull them out when you are looking for a quick meal option. Or make them on the truck for a no fuss meal.

Try pre-cutting your veggies, and if considering adding meat or tofu, pre-cut it into skinny strips to easily add to your rice wraps when you settle in for the night.

Delicious Rice Wraps Recipe:

  • Rice Wraps
  • 1 Handful of Spinach
  • 1 Tablespoon of hummus or mashed avocado
  • 4 slices (skinny) red bell pepper
  • 4 slices (skinny) carrots
  • 4 slices (skinny) zucchini
  • 2 slices onions
  • Optional: 1-2 slices of chicken, tofu, or pork, or crab meat
  • Try seaweed as a wrap as well
  1. Soak rice wrap in cool water for 8-10 seconds (use a plate or circle dish/pan).
  2. Remove from water and place on wet counter or plate/cutting board.
  3. Put a layer of spinach down on the rice wrap, then hummus, then veggies/protein.
  4. Roll like a burrito. Wrap will stick together as it dries.

Eat with your favorite dipping sauce: sweet and sour, bragg liquid, or balsamic vinegar, oil and honey.

And don’t forget that eating with a fellow trucker is always more fun. Offer someone else a rice wrap and dine together with these delicious rice wraps make fresh, made simple, made delicious.

For more recipes like this check out Living in Rawality Cookbook!

Worried about breakfast? No problem we have you covered with our delicious and healthy granola recipe!

Remember, don’t over-complicate healthy eating or healthy living. Just take it one day at a time and one meal at a time. And before you know it! You will be fueling yourself in the best way possible! And you will feel the difference!

Health Blog Post Mother Trucker Yoga

7 Little Changes Drivers Can Make To Improve Their Health

There are changes every driver can make when it comes to improving their health.

Taking charge of your health no matter how you are and what you do can be daunting. But it doesn’t have to be. I have been helping individuals and companies make healthy changes for almost 20 years and just because your job take you over the road is no reason to feel that your health has to be left at home.

Most of the time we over think the changes we can start making today. And as a trucker, over the road or not, I can imagine that your health can easily take a back seat to what is on the road in front of you.

7 Little Changes for Drivers Health Mother Trucker Yoga Blog Post

Here are 7 little changes you can start to make today to start living life a bit on the healthier side of the road.

  1. Park further away. I am certain someone has told you this before. But I am going to tell you this again. Park further away! When you pull in for the night, if it’s available, find the furtherest parking spot available that will make you have to walk a few extra steps into the truck stop. Those extra steps add up.
  2. Drink up. Time is of the essence. But so is your health. And considering our bodies are primarily made up of water, it is best you start get to drinking. Water that is. You should be drinking half your body weight in ounces of water per day. And to help avoiding extra bathroom breaks, try getting up an hour earlier and start guzzling 10 ounces of water. Then an hour before you stop for break another 10 – 20 ounces. And then an hour before you unload and stop for the night…well you get the picture.
  3. Do something while you are driving. Now please don’t take this the wrong way. Be safe! But what about a hand weight, or resistance band, or shoulder rolls, or something! Better yet, tune into Mother Trucker Yoga’s 42 minute audio track that guides you though simple movements you can do while driving!
  4. Take a deep breath. Before you roll out of bed, take two minutes and breathe deeply. Your breath is the engine for your metabolism. Yet few look to this when it comes to getting healthy. Place one hand on your belly and one hand on your chest and just breathe as deeply and calmly as you can. Stress wrecks havoc on your body. Here’s one way to curb that. And try Mother Trucker Yoga’s audio track for better stress free breathing.
  5. Container eating. Sounds silly I know. But portion control can be one way to help control what you put in your mouth. It’s easy to all of a sudden have eaten that entire bag of chips. Or even though it’s healthy, an entire plate of rice, veggies and chicken. Most people eat when they are not even truly hungry. Here is what I ask myself daily: “Hope, are you head hungry or really hungry?” Most people are head hungry and not truly looking for nutrition. Make sure you know the difference.
  6. Add more movement in. I’m not saying you need to try to park your rig at a gym or yoga studio. But start to notice the moments in the day you have down time. The moments you are doing something, but nothing all at the same time. The moments you could be moving! Somehow moving. A stretch here, a squat there, it all adds up. And don’t forget to log into Mother Trucker Yoga’s online studio to get fit anytime, anywhere!
  7. Finally, start to believe you can live healthier. Visualize yourself a healthier, happier you. I use to think that was silly. Visualizing myself that way, and writing it down. Now that was ridiculous. But when asking people who have made big changes in their lives what they all did. The one thing they all have in common is they visualized themselves already there and they wrote it down. So, if anything, today, start here.

Don’t over complicate health. And believe that you can feel better than what you do now. But you, yes you have to make the first step.

The first step is usually the hardest, and after that, well that is why Mother Trucker Yoga is here. We got your back!